How do you perform Russian Swing?
How do you perform a Russian Swing? Start by standing with your legs slightly apart and your knees slightly bent. Grab the kettlebell or other…
Tag: Abdominals
How do you perform Plank Hold?
How to perform a Plank Hold? Get into a plank position with elbows directly under shoulders and feet hip-width apart. Keep the abs tight and…
How do you perform Forward Lunge?
How to perform a Forward Lunge? Start in a standing position with feet shoulder-width apart. Take a step forward with one foot. Bend the other…
How do you perform Sit Up?
How to perform a Sit Up? Sit on the floor with your legs bent and feet on the floor. Place the soles of your feet…
How do you perform Russian Twist?
How to perform a Russian Twist? Start by sitting on the floor, with bent legs and flat feet. Hold a weight with both hands. Engage…
How do you perform Cycling Crunch?
How do you perform a Cycling Crunch? Lie on your back on the floor or on an exercise mat. Press your lower back into the…
How do you perform Crunch?
How do you perform a Crunch? Lie on your back with your knees bent. Raise your feet so that your shins are parallel to the…
How do you perform Cossack Lunge To High Knee?
How do you perform a Cossack Lunge To High Knee? Start in a wide spread stance. Lower your body laterally by bending your knee. Keep…
How do you perform Heel Touch Crunch?
How do you perform a Heel Touch Crunch? Start on your back, with your legs bent and feet on the floor. Tap your heel alternately…
How do you perform Shoulder Tap?
How do you perform a Shoulder Tap? Start in a plank or push-up position with your hands directly under your shoulders. Keep your torso tight…