How do you perform Weighted Side Bend?
How do you perform Weighted Side Bend? The Weighted Side Bend targets your oblique muscles and strengthens your core. Stand upright with your feet shoulder-width…
Tag: Abdominals
How do you perform Weighted Crunch?
How do you perform Weighted Crunches? A Weighted Crunch is a more intense version of the classic crunch, using extra weight to strengthen your abdominal…
How do you perform Side Crunch?
How do you perform Side Crunches? Side Crunches are a great exercise to target your oblique muscles and strengthen your core. Lie down on your…
How do you perform Bent Leg Twist?
How do you perform Bent Leg Twist? Bent Leg Twist is a great exercise for your oblique muscles and core stability. Lie on your back.…
How do you perform Weighted Sit Up?
How do you perform Weighted Sit Up? Sit on the floor, with your legs bent and feet on the floor. Hold a weight against your…
How do you perform Walking Glute Bridge?
How do you perform Walking Glute Bridge? Start in a glute bridge position on your back, with your knees bent and your hips lifted. Keep…
How do you perform Standing Crossover Toe Touch?
How do you perform Standing Crossover Toe Touch? Stand upright with your feet hip-width apart. Keep your arms straight and horizontal to the sides. Bend…
How do you perform Squat With Side Leg Raise Alternate?
How do you perform Squat With Side Leg Raise Alternate? Stand upright with your feet hip-width apart. Lower into a squat. Come back up and…
How do you perform Squat With Side Leg Raise?
How do you perform Squat With Side Leg Raise? Stand upright with your feet hip-width apart. Lower into a squat. Come back up and lift…
How do you perform Squat To Alternate Toe Touch?
How do you perform Squat To Alternate Toe Toucht? Stand upright with your feet hip-width apart. Hold your hands straight in front of you with…