How do you perform High Knees?

How do you perform High Knees?

• Start in a standing position, with feet shoulder width apart.
• Quickly bring one knee up to your chest, with the knee at a 90-degree angle.
• Lower your knee as you bring the other knee to your chest.
• You can put your hands forward and try to tap them.
• Keep alternating knees, keeping a fast pace and tightening your abs.

Common faults

• Too little knee height.
• Trunk bent forward too much.

Fitness Exercises