How do you perform Sprint?

Short and clear explanation to perform Sprint correctly and avoid common mistakes.

How do you perform a Sprint?

  • Get into a sprint position and make small sprint movements on the spot.
  • Breathe in and out in a rhythmic pattern.
  • Move your folded arms to the rhythm of the sprint.

Common faults

  • Breathing not controlled.
  • Staying too static with the arms.
  • Lifting feet too high.


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