How do you perform Side Plank Crunch?

How do you perform Side Plank Crunch?

• Lie in a side plank position with your forearm on the floor.
• Stretch your top arm above your head in line with your back.
• Bend your top knee and bring your top elbow to your knee. Hold on.
• Extend your arm and leg back out and hold for a moment.
• Keep your hips up and your abs tight.
• Inhale as you perform the crunch and exhale as you return to the starting position.

Common faults

• Poor coordination between arm and leg movement.
• Insufficient trunk stabilization during execution.
• Body not fully extended.

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