How do you perform Superman Hold?

How do you perform Superman Hold?

• Lie on your stomach with your arms straight out in front and your legs straight back.
• Raise your arms and legs while tensing your back muscles.
• Hold for the requested time.
• Slowly lower your arms and legs as you tighten your abs.

Common faults

• Not good muscle tone in the back.
• Poor back alignment.
• Arms and legs are not high enough.
• Too much tension in the neck.

Fitness Exercises