How do you perform Toe Taps On Step?

How do you perform Toe Taps On Step?

• Stand in front of a raised platform (e.g. a step).
• Tap the platform alternately with the front of your foot.
• Keep a brisk pace.
• Repeat for the desired number of reps or time.
• Keep your abs tight and your back straight.

Common faults

• Insufficient coordination between the movements of the legs.
• Breathing not controlled or not coordinated with jumping.
• Insufficient trunk stabilization during execution.

Fitness Exercises