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Overview

Material

Fitness exercises

Today you will do the following exercises. Click on them to see how to perform them.

Exercise 1

http://EN_URL_oefening_1

Exercise 2

http://EN_URL_oefening_2

Exercise 3

http://EN_URL_oefening_3

Exercise 4

http://EN_URL_oefening_4

Pre workout

Warming up your muscles and joints is always a good idea but completely non-binding. If you want some inspiration, you can do the general warm-up below. It only takes 2 minutes.

http://Vimeo_URL_opwarming
See you tomorrow for another workout

Carine SermonCoach and founder