How do you perform Skater Jumps?
How do you perform Skater Jumps? Start in a skating position, with feet together and arms extended forward. Step back with one foot and bend…
Category: Fitness exercises
How do you perform Sit Up?
How to perform a Sit Up? Sit on the floor with your legs bent and feet on the floor. Place the soles of your feet…
How do you perform Air Squat?
How do you perform an Air Squat? Place your feet about shoulder-width apart, with your toes pointing slightly outward. Stand up straight, tighten your abs…
How do you perform Sumo Deadlift High Pull?
How do you perform a Sumo Deadlift High Pull? Stand with your feet slightly wider than your shoulders, toes slightly turned out. Hinge your hips…
How do you perform Side Jump?
How do you perform a Side Jump? Place your feet slightly apart. Bend your legs to jump to the side in a springy motion. Use…
How do you perform Single Arm Snatch?
How do you perform a Single Arm Snatch? Start standing with your feet shoulder-width apart and your toes pointing slightly outward. Place a weight on…
How do you perform Russian Twist?
How to perform a Russian Twist? Start by sitting on the floor, with bent legs and flat feet. Hold a weight with both hands. Engage…
How do you perform Cycling Crunch?
How do you perform a Cycling Crunch? Lie on your back on the floor or on an exercise mat. Press your lower back into the…
How do you perform Jumping Jack?
How to perform a Jumping Jack? Start by standing with your feet together and your arms at your sides. Jump and spread your feet about…
How do you perform Crunch?
How do you perform a Crunch? Lie on your back with your knees bent. Raise your feet so that your shins are parallel to the…