How do you perform Mat Jumps ?
How do you perform Mat Jumps ? Place a mat on the floor. Stand in a high plank position with your hands on the mat…
Category: Fitness exercises
How do you perform Lizard Hops?
How do you perform Lizard Hops? Start in a plank position with your hands directly under your shoulders. Bring your right foot forward next to…
How do you perform Weighted T-Up Alternate?
How do you perform Weighted T-Up Alternate? Start in a high plank position with your hands slightly wider than shoulder width. Both hands rest on…
How do you perform Weighted Jumping Jacks?
How do you perform Weighted Jumping Jack? Start by standing with your feet together and your arms at your sides. Hold a weight in each…
How do you perform Weighted Feet Elevated Glute Bridge?
How do you perform Weighted Feet Elevated Glute Bridge? Lie on your back with your knees bent and your feet elevated (such as a chair).…
How do you perform Weighted V-Up?
How do you perform Weighted V-Up? Lie on your back with your arms and legs straight. Hold a weight in both hands. Don’t take too…
How do you perform Straight Leg Donkey Kick?
How do you perform Straight Leg Donkey Kicks? Start on hands and knees. Raise one leg horizontally and straight back while extending your foot. Hold…
How do you perform Squat Jacks?
How do you perform Squat Jacks? Start in a standing position with your feet together. Explosively lower and spread your feet out to the sides…
How do you perform Jumps And Floor Touch?
How do you perform Jumps And Floor Touch? Start in a standing position with your feet hip-width apart. Make three short and fast jumps in…
How do you perform Plank To Down Dog And Knee Tap?
How do you perform Plank To Down Dog And Knee Tap? Start in a high plank position with your hands under your shoulders and your…