How do you perform Side Kick Through?
How do you perform Side Kick Through? Get on your hands and knees with your hands under your shoulders and your knees under your hips.…
Tag: Abdominals
How do you perform Plank To Down Dog?
How do you perform Plank To Down Dog? Start in a plank position with your hands under your shoulders and your feet hip-width apart. Push…
How do you perform Plank Jumps?
How do you perform Plank Jumps? Start in a plank position. Jump your feet forward, toward your hands, and land with your knees slightly bent.…
How do you perform Plank Hand Touch?
How do you perform Plank Hand Touch? Start in a plank position with your elbows under your shoulders and your feet shoulder-width apart. Lift your…
How do you perform One-Legged Down Up?
How do you perform One-Legged Down Up? Stand on one leg and bend over to place your hands on the floor. Jump your supporting leg…
How do you perform One-Legged Burpee?
How do you perform One-Legged Burpee? Stand on one leg and bend over to place your hands on the floor. Jump your supporting leg back…
How do you perform Jumping Lunges With A Twist?
How do you perform Jumping Lunges With A Twist? Start in a lunge position with your right foot in front and your left foot behind.…
How do you perform Glute Bridge Walkouts?
How do you perform Glute Bridge Walkouts? Lie on your back with your knees bent and your feet flat on the floor. Raise your hips…
How do you perform Weighted T-Up Alternate?
How do you perform Weighted T-Up Alternate? Start in a high plank position with your hands slightly wider than shoulder width. Both hands rest on…
How do you perform Weighted V-Up?
How do you perform Weighted V-Up? Lie on your back with your arms and legs straight. Hold a weight in both hands. Don’t take too…