How do you perform Man Maker?
How do you perform Man Maker? The Man Maker is a powerful full-body exercise that combines push-ups, rows, squats, and shoulder presses. Grab a pair…
Tag: Quadriceps
How do you perform Weighted Step Up?
How do you perform Weighted Step Up? Stand in front of a raised platform (a step or step). Hold a weight in each hand and…
How do you perform Weighted Curtsy Lunges?
How do you perform Weighted Curtsy Lunges? Stand upright with your feet shoulder-width apart. Hold a weight in each hand against your shoulders. Take a…
How do you perform Walking Glute Bridge?
How do you perform Walking Glute Bridge? Start in a glute bridge position on your back, with your knees bent and your hips lifted. Keep…
How do you perform Sumo Squat?
How do you perform Sumo Squat? Place your feet wider than shoulder width with your toes pointing outward. Lower into a squat, keeping your knees…
How do you perform Sumo Squat Calf Raises?
How do you perform Sumo Squat Calf Raises? Assume the Sumo Squat position. This squat is less low than a regular squat and the feet…
How do you perform Standing Crossover Toe Touch?
How do you perform Standing Crossover Toe Touch? Stand upright with your feet hip-width apart. Keep your arms straight and horizontal to the sides. Bend…
How do you perform Squat With Side Leg Raise Alternate?
How do you perform Squat With Side Leg Raise Alternate? Stand upright with your feet hip-width apart. Lower into a squat. Come back up and…
How do you perform Squat With Side Leg Raise?
How do you perform Squat With Side Leg Raise? Stand upright with your feet hip-width apart. Lower into a squat. Come back up and lift…
How do you perform Squat To Alternate Toe Touch?
How do you perform Squat To Alternate Toe Toucht? Stand upright with your feet hip-width apart. Hold your hands straight in front of you with…