How do you perform Split Squat?
How do you perform Split Squat? Stand up straight with one leg forward and one leg back. Bend both knees to get into a lunge…
Tag: Quadriceps
How do you perform Single Arm Thruster?
How do you perform Single Arm Thruster? Stand up straight with a weight in one hand in front of your shoulder. Squat down while holding…
How do you perform Side Kick Through?
How do you perform Side Kick Through? Get on your hands and knees with your hands under your shoulders and your knees under your hips.…
How do you perform Reverse Lunge Shoulder Press?
How do you perform Reverse Lunge Shoulder Press? Stand up straight with a weight in each hand. Keep the weights on your shoulders.Step back into…
How do you perform One-Legged Down Up?
How do you perform One-Legged Down Up? Stand on one leg and bend over to place your hands on the floor. Jump your supporting leg…
How do you perform One-Legged Burpee?
How do you perform One-Legged Burpee? Stand on one leg and bend over to place your hands on the floor. Jump your supporting leg back…
How do you perform Kneeling Thruster?
How do you perform Kneeling Thruster? Start on your knees with a weight in each hand on your shoulders. Straighten your hips and knees to…
How do you perform Jumping Lunges With A Twist?
How do you perform Jumping Lunges With A Twist? Start in a lunge position with your right foot in front and your left foot behind.…
How do you perform Curtsy Lunges?
How do you perform Curtsy Lunges? Stand upright with your feet shoulder-width apart. Take a diagonal step back with your right foot. Cross your right…
How do you perform Squat Jacks?
How do you perform Squat Jacks? Start in a standing position with your feet together. Explosively lower and spread your feet out to the sides…