How do you perform Chest Fly?
How do you perform Chest Fly? Lie on a flat bench or the floor and hold a weight in each hand. Hold your arms straight…
Tag: 2 weights
How do you perform Bicep Curl To Press?
How do you perform Bicep Curl To Press? Stand up straight with your feet hip-width apart and hold a weight in each hand. Keep your…
How do you perform Bent Over Tricep Extension?
How do you perform Bent Over Tricep Extension? Stand up straight with your feet hip-width apart and hold a weight in each hand. Bend forward…
How do you perform Romanian Deadlift?
How do you perform Romanian Deadlift? Stand up straight with a dumbbell in each hand in front of your thighs. Keep your back straight as…
How do you perform Shoulder Press?
How do you perform Shoulder Press? Stand up straight with your feet shoulder width apart. Hold a weight in each hand and raise it to…
How do you perform Thruster?
How do you perform a Thruster? Stand up straight with a weight (e.g. dumbbell) in each hand at shoulder height. Bring your hips back and…
How do you perform Side Lateral Raise?
How do you perform Side Lateral Raise? Stand up straight with a dumbbell in each hand at your side. Raise the dumbbells until your arms…
How do you perform Chest Press?
How to perform Chest Press? Lie on a flat bench or the floor and hold a weight in each hand. Hold the weights above your…
How do you perform Bicep Curl?
How do you perform a Bicep Curl? Stand up straight with your feet hip-width apart and hold a weight in each hand. Keep your arms…
How do you perform Deadlift?
How to perform a Deadlift? Stand with your feet hip-width apart and hold a weight in both hands. Keep your back straight and your shoulders…