How do you perform Shoulder Press?
How do you perform Shoulder Press? Stand up straight with your feet shoulder width apart. Hold a weight in each hand and raise it to…
Tag: Back
How do you perform Bent Over Reverse Fly?
How to perform a Bent Over Reverse Fly? Stand up straight with your feet hip-width apart and hold a weight in each hand. Bend forward…
How do you perform Russian Swing?
How do you perform a Russian Swing? Start by standing with your legs slightly apart and your knees slightly bent. Grab the kettlebell or other…
How do you perform Plank Hold?
How to perform a Plank Hold? Get into a plank position with elbows directly under shoulders and feet hip-width apart. Keep the abs tight and…
How do you perform Kettlebell Swing?
How to perform a Kettlebell Swing? Place your feet shoulder-width apart. Hold the kettlebell with both hands at hip height. From there you will push…
How do you perform Sumo Deadlift High Pull?
How do you perform a Sumo Deadlift High Pull? Stand with your feet slightly wider than your shoulders, toes slightly turned out. Hinge your hips…
How do you perform Shoulder Tap?
How do you perform a Shoulder Tap? Start in a plank or push-up position with your hands directly under your shoulders. Keep your torso tight…