How do you perform Deadlift?
How to perform a Deadlift? Stand with your feet hip-width apart and hold a weight in both hands. Keep your back straight and your shoulders…
Tag: Glutes
How do you perform Russian Swing?
How do you perform a Russian Swing? Start by standing with your legs slightly apart and your knees slightly bent. Grab the kettlebell or other…
How do you perform Plank Hold?
How to perform a Plank Hold? Get into a plank position with elbows directly under shoulders and feet hip-width apart. Keep the abs tight and…
How do you perform Goblet Squat?
How do you perform a Goblet Squat? Stand up straight with your feet shoulder-width apart and your toes pointing slightly outward. Grab a kettlebell, dumbbell,…
How do you perform Forward Lunge?
How to perform a Forward Lunge? Start in a standing position with feet shoulder-width apart. Take a step forward with one foot. Bend the other…
How do you perform Kettlebell Swing?
How to perform a Kettlebell Swing? Place your feet shoulder-width apart. Hold the kettlebell with both hands at hip height. From there you will push…
How do you perform Skater Jumps?
How do you perform Skater Jumps? Start in a skating position, with feet together and arms extended forward. Step back with one foot and bend…
How do you perform Air Squat?
How do you perform an Air Squat? Place your feet about shoulder-width apart, with your toes pointing slightly outward. Stand up straight, tighten your abs…
How do you perform Sumo Deadlift High Pull?
How do you perform a Sumo Deadlift High Pull? Stand with your feet slightly wider than your shoulders, toes slightly turned out. Hinge your hips…
How do you perform Side Jump?
How do you perform a Side Jump? Place your feet slightly apart. Bend your legs to jump to the side in a springy motion. Use…