How do you perform Weighted Step Up?
How do you perform Weighted Step Up? Stand in front of a raised platform (a step or step). Hold a weight in each hand and…
Tag: Hamstrings
How do you perform Walking Glute Bridge?
How do you perform Walking Glute Bridge? Start in a glute bridge position on your back, with your knees bent and your hips lifted. Keep…
How do you perform Sumo Squat?
How do you perform Sumo Squat? Place your feet wider than shoulder width with your toes pointing outward. Lower into a squat, keeping your knees…
How do you perform Standing Crossover Toe Touch?
How do you perform Standing Crossover Toe Touch? Stand upright with your feet hip-width apart. Keep your arms straight and horizontal to the sides. Bend…
How do you perform Squat With Side Leg Raise Alternate?
How do you perform Squat With Side Leg Raise Alternate? Stand upright with your feet hip-width apart. Lower into a squat. Come back up and…
How do you perform Squat With Side Leg Raise?
How do you perform Squat With Side Leg Raise? Stand upright with your feet hip-width apart. Lower into a squat. Come back up and lift…
How do you perform Squat To Alternate Toe Touch?
How do you perform Squat To Alternate Toe Toucht? Stand upright with your feet hip-width apart. Hold your hands straight in front of you with…
How do you perform Split Squat?
How do you perform Split Squat? Stand up straight with one leg forward and one leg back. Bend both knees to get into a lunge…
How do you perform Single Arm Thruster?
How do you perform Single Arm Thruster? Stand up straight with a weight in one hand in front of your shoulder. Squat down while holding…
How do you perform Reverse Lunge Shoulder Press?
How do you perform Reverse Lunge Shoulder Press? Stand up straight with a weight in each hand. Keep the weights on your shoulders.Step back into…