How do you perform Russian Twist Unweighted?
How to perform a Russian Twist ? Start by sitting on the floor with your legs bent. Tighten your abs and lift your feet off…
Tag: Obliques
How do you perform Plank Hold?
How to perform a Plank Hold? Get into a plank position with elbows directly under shoulders and feet hip-width apart. Keep the abs tight and…
How do you perform Russian Twist?
How to perform a Russian Twist? Start by sitting on the floor, with bent legs and flat feet. Hold a weight with both hands. Engage…
How do you perform Cycling Crunch?
How do you perform a Cycling Crunch? Lie on your back on the floor or on an exercise mat. Press your lower back into the…
How do you perform Heel Touch Crunch?
How do you perform a Heel Touch Crunch? Start on your back, with your legs bent and feet on the floor. Tap your heel alternately…
How do you perform Shoulder Tap?
How do you perform a Shoulder Tap? Start in a plank or push-up position with your hands directly under your shoulders. Keep your torso tight…