How do you perform Heel Touch Crunch?

How do you perform a Heel Touch Crunch?

• Start on your back, with your legs bent and feet on the floor.
• Tap your heel alternately with your fingers without lifting your feet.
• Keep your torso as flat against the ground as possible.
• Make alternating lateral movements from your hips.

Common faults

• Your feet come off the ground.
• You come up with your torso.
• You don’t move from your hips.

Fitness Exercises