How do you perform Air Boxing And Squat?
How do you perform Air Boxing And Squat?
- Start in a standing position, with your feet shoulder-width apart.
- Put your hands in a boxing position and start punching in the air in front of you.
- While continuing to box, perform squats by bending your knees and keeping your back straight.
Common faults
- Failure to maintain correct posture.
- No tension in abdominal and back muscles.
- Strokes are not fast enough.
- Arms do not move horizontally.
- Not sinking deep enough in squat.
- Stop boxing while squatting.
