How do you perform Air Boxing With Weights?

How do you perform Air Boxing With Weights?

• Start in a standing position, with your feet shoulder-width apart.
• Hold a few weights in each hand.
• Put your hands in a boxing position and punch the air in front of you.

Common faults

• Failure to maintain correct posture.
• Abdominal and back muscles not tense.
• Weights are too heavy so that the arms  cannot move horizontally.

Fitness Exercises