How do you perform Weighted Good Morning?
How do you perform a Weighted Good Morning?
- Place a weight on your neck and hold it with your elbows out to the side.
- Stand up straight with your feet shoulder-width apart.
- Slowly bend forward from your hips while keeping your back straight.
- Bend forward as far as you can until you feel a stretch in your hamstrings.
- Slowly come back up to the starting position.
- Keep your knees slightly bent and breathe regularly.
Common faults
- Round back during performance.
- Lean forward with the torso.
- Poor alignment of the knees.
- Too much pressure on the toes.
- Insufficient stability in the ankles.
