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How do you perform Side Plank Hold?

werner-destrijcker
Werner Destrijcker 14 February 2023
Short and clear explanation to perform Side Plank Hold correctly and avoid common mistakes.

How do you perform a Side Plank Hold?

  • Start in side plank position by propping up on the side of your foot and elbow.
  • Keep your body straight by aligning your head, shoulders, and hips.
  • Keep your elbow under your shoulder and your hand on your hip.

Common faults

  • Insufficient tension of the side and hip muscles, causing your hips to sink.
  • Bad back posture.
  • Insufficient balance during exercise.


Fitness Exercises

Categories: Fitness exercises
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