How do you perform Side Plank Star?
How do you perform a Side Plank Star?
- Start in side plank position by propping up on the side of your foot and elbow.
- Keep your body straight by aligning your head, shoulders, and hips.
- Keep your elbow under your shoulder and your free arm pointing vertically toward the sky.
- Now raise your free leg while keeping it straight.
- Your body forms like a star.
Common faults
- Insufficient tension of the side and hip muscles, causing your hips to sink.
- Bad back posture.
- Insufficient balance during exercise.
- Not raising your free arm and leg enough.
