How do you perform Frog Jump?
How do you perform Frog Jump?
- Start in a standing position with your feet spread wider than hip-width apart and your toes slightly turned out.
- Keep your hands down in front of your body.
- Take a small jump to go into a deep squat and tap the floor with both hands.
- In the deep squat, your feet are spread beyond hip-width and your toes are slightly out.
- Try to keep your back as flat as possible while looking at the ground far in front of you.
- Jump back upright like a frog.
Common faults
- Bad coordination.
- You don’t tap the ground.
- You’re not jumping high enough.
