How do you perform Bent Over Row?
How do you perform Bent Over Row?
- Stand up straight with your feet hip-width apart and hold a weight in each hand.
- Bend forward from your hips while keeping your back straight.
- Bend your knees slightly for better balance and to keep tension out of your lower back.
- Let your arms hang and pull the weights up to your chest.
- Hold for a second, then slowly lower back down.
- Keep your core engaged and breathe regularly.
- Focus on using your back muscles to lift the weights.
Common faults
- Lowering the shoulders during the movement.
- Insufficient contraction of the abdominal muscles during the exercise.
- No stretched back and head not in line with the back.
- Knees straight.
