How do you perform Man Maker?
How do you perform Man Maker? The Man Maker is a powerful full-body exercise that combines push-ups, rows, squats, and shoulder presses. Grab a pair…
Tag: 2 weights
How do you perform Weighted Step Up?
How do you perform Weighted Step Up? Stand in front of a raised platform (a step or step). Hold a weight in each hand and…
How do you perform Weighted Curtsy Lunges?
How do you perform Weighted Curtsy Lunges? Stand upright with your feet shoulder-width apart. Hold a weight in each hand against your shoulders. Take a…
How do you perform Reverse Lunge Shoulder Press?
How do you perform Reverse Lunge Shoulder Press? Stand up straight with a weight in each hand. Keep the weights on your shoulders.Step back into…
How do you perform Kneeling Thruster?
How do you perform Kneeling Thruster? Start on your knees with a weight in each hand on your shoulders. Straighten your hips and knees to…
How do you perform Plank Dumbbell Lateral Raise?
How do you perform Plank Dumbbell Lateral Raise? Support yourself in a plank position with both hands on a weight. Spread your feet for good…
How do you perform Plank Dumbbell Front Raise?
How do you perform Plank Dumbbell Front Raise? Support yourself in a plank position with both hands on a weight. Spread your feet for good…
How do you perform Dumbbell Full Circle?
How do you perform Dumbbell Full Circle? Stand up straight with a dumbbell in both hands. Hold the dumbbells in front of your hips with…
How do you perform Weighted T-Up Alternate?
How do you perform Weighted T-Up Alternate? Start in a high plank position with your hands slightly wider than shoulder width. Both hands rest on…
How do you perform Weighted Jumping Jacks?
How do you perform Weighted Jumping Jack? Start by standing with your feet together and your arms at your sides. Hold a weight in each…