Tabata A example 2
Overview
- 4 min.
- “Viva La Vida” by Tabata Songs – http://www.tabatasongs.com
Material
- No material needed
- Possibly a training mat
Fitness exercises
Do you have doubts about the correct execution of the movements? Check them out below first.
Exercise 1 – Push Up
Exercise 2 – Plank Hold
Exercise 3 – Side jump
Exercise 4 – High Knees
Warm up
Warming up your muscles and joints is always a good idea but completely non-binding. If you want some inspiration, you can do the general warm-up below. It only takes 2 minutes.
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