Tabata B example 2
Overview
- 4 min.
- “Sacrifice” by Tabata Songs – http://www.tabatasongs.com
Material
- Possibly a mat
- 2 moderate weights: kettlebell, dumbbell or an alternative
Fitness exercises
Do you have doubts about the correct execution of the movements? Check them out below first.
Exercise 1 – Squat Clean
Exercise 2 & 3 – Weighted Cossack Lunge
Exercise 4 – Weighted Kneel To squat
Warm up
Warming up your muscles and joints is always a good idea but completely non-binding. If you want some inspiration, you can do the general warm-up below. It only takes 2 minutes.
Subscribe now and get 2 new workouts every day
ALWAYS cancellable without costs
