How do you perform Plank Jacks?
How do you perfom Plank Jacks?
- Start in a plank position with your elbows under your shoulders and your feet hip-width apart.
- Jump both feet apart and then back together, keeping your torso tense.
- Repeat the movement for several repetitions.
- Make sure your hips are level and your back is straight.
- Keep your hands and elbows firmly on the floor to maintain stability.
Common faults
- Hips and buttocks are too high.
- Too much movement of the hips.
- Hands placed too far forward.
- Uncontrolled movement.
- Abdominal muscles are not tense enough, causing you to sag.
