How do you perform Plank With Leg Raise?
How do you perform Plank With Leg Raised?
- Start in a plank position with your hands under your shoulders and your feet hip-width apart.
- Keep your body straight as you lift one leg up to hip height.
- Hold the position for a few seconds and then slowly lower your leg.
- Repeat the movement with the same leg or switch legs as instructed.
- Make sure your hips stay straight throughout the movement and that you don’t wobble.
- Keep your core tight to maintain stability.
- Repeat the movement for several repetitions.
Common faults
- Hips and buttocks too high.
- Not in a straight line during the movement.
- Hands placed too far forward.
- No controlled movement.
