How do you perform Dead Bug?
How to perform a Dead Bug? Lie on your back and raise your legs, bending them at an angle of 90 degrees. Push your lower…
Category: Fitness exercises
How do you perform Extended Supine March?
How to perform Extended Supine March? Lie on your back with your arms at your sides. Straighten both legs and lift them a few cm…
How do you perform Cycling Both Legs Backward?
How do you perform a Cycling Both Legs Backward ? Lie on your back and raise your legs, bending them at an angle of 90…
How do you perform Elbow To Knee And Toe Touch?
How do you perform Elbow To Knee + Toe Touch? Lie on your back on the floor with your hands behind your neck. Straighten your…
How do you perform Flutter Kick?
How do you perform Flutter Kick? Lie on your back, with your legs straight. Straighten your feet and bring them just above the ground. It…
How do you perform Abs Leg Extension?
How do you perform an Abs Leg Extension? Lie on your back, with your legs bent and your knees pointing upwards. It is easier and…
How do you perform Alternate Abs Leg Extension?
How do you perform Alternate Abs Leg Extension? Lie on your back, with your legs bent and your knees pointing upwards. It is easier and…
How do you perform Single Arm Push Press?
How to perform Single Arm Push Press? Stand up straight with your feet shoulder-width apart and hold a kettlebell, dumbbells, or other weight in front…
How do you perform Weighted Good Morning?
How do you perform a Weighted Good Morning? Place a weight on your neck and hold it with your elbows out to the side. Stand…
How do you perform Bicep Curl To Press?
How do you perform Bicep Curl To Press? Stand up straight with your feet hip-width apart and hold a weight in each hand. Keep your…