How do you perform Alternate Abs Leg Extension?
How do you perform Alternate Abs Leg Extension?
- Lie on your back, with your legs bent and your knees pointing upwards.
- It is easier and more pleasant to place your hands under your buttocks.
- Alternately stretch one leg forward while contracting the abs.
- Make sure that your straight leg does not touch the ground.
- Come back to the starting position and repeat the exercise with your other leg.
Common faults
- The foot of your straight leg touches the floor.
- Your straight leg is too high off the ground.
- Leg not fully extended.
