How do you perform Kneeling Thruster?
How do you perform Kneeling Thruster? Start on your knees with a weight in each hand on your shoulders. Straighten your hips and knees to…
Category: Fitness exercises
How do you perform Jumping Lunges With A Twist?
How do you perform Jumping Lunges With A Twist? Start in a lunge position with your right foot in front and your left foot behind.…
How do you perform Glute Bridge Walkouts?
How do you perform Glute Bridge Walkouts? Lie on your back with your knees bent and your feet flat on the floor. Raise your hips…
How do you perform Plank Front Raise Unweighted?
How do you perform Plank Front Raise Unweighted? Support yourself on your elbows in a low plank position. Spread your feet for good stability. Make…
How do you perform Plank Dumbbell Lateral Raise?
How do you perform Plank Dumbbell Lateral Raise? Support yourself in a plank position with both hands on a weight. Spread your feet for good…
How do you perform Plank Dumbbell Front Raise?
How do you perform Plank Dumbbell Front Raise? Support yourself in a plank position with both hands on a weight. Spread your feet for good…
How do you perform Dumbbell Full Circle?
How do you perform Dumbbell Full Circle? Stand up straight with a dumbbell in both hands. Hold the dumbbells in front of your hips with…
How do you perform Curtsy Lunges?
How do you perform Curtsy Lunges? Stand upright with your feet shoulder-width apart. Take a diagonal step back with your right foot. Cross your right…
How do you perform Bear Crawl Shoulder Tap?
How do you perform Bear Crawl Shoulder Tap? Start in a bear crawl position, with your knees just above the ground. Lift your right hand…
How do you perform Arm Circles?
How do you perform Arm Circles ? Stand upright with your arms extended out to the sides, parallel to the ground. Make small circles with…