How do you perform Plank Jacks?
How do you perfom Plank Jacks? Start in a plank position with your elbows under your shoulders and your feet hip-width apart. Jump both feet…
Tag: Abdominals
How do you perform Mountain Climber Knee In-Out?
How do you perform Mountain Climber Knee In-Out? Get on all fours in a plank position. Keep your back straight and your hands under your…
How do you perform Inch Worm?
How do you perform an Inch Worm? Stand up straight with your feet hip-width apart. Bend over and place your hands on the floor in…
How do you perform Knees To Chest With Weight?
How do you perform Knees To Chest + Weight? Lie on your back on the floor and hold a weight overhead in each hand. Raise…
How do you perform Leg Raises in 8 Pattern?
How to perform Leg Raises in 8 Pattern ? Lie on your back with your hands beside your body. Straighten your legs and raise them…
How do you perform Leg Raises Alternate?
How do you perform Leg Raises Alternate? Lie on your back with your hands next to your body. Raise your legs until they point straight…
How do you perform Hollow Rock?
How do you perform Hollow Rock? Lie on your back with your arms above your head. Lift your legs off the floor and raise your…
How do you perform Hollow Hold?
How do you perform Hollow Hold? Lie on your back with your arms stretched above your head. Lift your legs off the floor and raise…
How do you perform Floor Wiper?
How do you perform Floor Wiper? Lie on the floor with your arms stretched far out beside your body. Straighten your legs and raise them…
How do you perform Supine March?
How do you perform Supine March? Lie on your back on the floor. Keep your arms on the floor and your hands palms down. Straighten…