How do you perform Scissor?
How do you perform Scissors? Lie on your back with your legs straight. Place your hands at your sides or under your buttocks. Raise your…
Tag: Abdominals
How do you perform Side Plank Dip?
How do you perform Side Plank Dip? Start in a lateral plank position by supporting yourself on the outside of your foot and your forearm.…
How do you perform Plank Hand Front Touch?
How do you perform Plank Hand Front Touch? Get into a plank position with elbows directly under shoulders and feet hip-width apart. Keep the abs…
How do you perform Overhead Weighted Sit Up?
How do you perform Overhead Weighted Sit Up? Lie on your back with your legs spread. Hold a weight vertically above your chest with your…
How do you perform Leg Raise Candlestick?
How do you perform Leg Raise Candlestick? Lie flat on the floor with your legs straight. Place your hands on the floor slightly away from…
How do you perform Knees To Chest?
How do you perform Knees To Chest? Lie down on your back. Stretch your arms overhead and touch the floor with your hands. Bend your…
How do you perform Weighted Side Plank Hold?
How do you perform a Weighted Side Plank Hold? Lie on your side with your forearm on the floor and a weight (eg dumbbell) in…
How do you perform Side Plank Hold?
How do you perform a Side Plank Hold? Start in side plank position by propping up on the side of your foot and elbow. Keep…
How do you perform Side Plank Star?
How do you perform a Side Plank Star? Start in side plank position by propping up on the side of your foot and elbow. Keep…
How do you perform Dead Bug?
How to perform a Dead Bug? Lie on your back and raise your legs, bending them at an angle of 90 degrees. Push your lower…