How do you perform Push Up Hands Released?

How do you perform Push Up Hands Released?

• Start in the plank position, with your hands under your shoulders and your legs extended behind you.
• Bend your elbows to lower your body until your chest touches the floor.
• Raise your hands slightly off the floor to make sure your chest touches the floor.
• Push up on your hands to return your body to the starting position.
• Keep your body in one line and your back straight.

Common faults

• Your back does not stay in a straight line.
• Hands too far apart.
• Your arms are not fully extended when doing the push-up.
• You don’t raise your hands in the low position.

Fitness Exercises