How do you perform Side Leg Circles Backward?
How do you perform Side Leg Circles Backward?
- Lie on your side with your legs straight and support yourself on your forearm.
- You can use your other hand for better stability.
- Lift the top leg and make large circular movements to the back.
- Keep your hips still and your abs tense.
- Keep your back straight and your shoulders pulled back.
- Inhale as you raise the leg and exhale as you lower it.
Common faults
- Insufficient trunk stabilization.
- Insufficiently controlled movement.
- Insufficient hip rotation.
