How do you perform Sphinx Push Up?
How do you perform Sphinx Push Up?
- Start in a low plank position with your elbows on the floor and your forearms flat on the floor beneath your shoulders.
- Push yourself up while tightening your abs and keeping your back straight. Hold on.
- Lower yourself back down to the starting position.
- Repeat for the desired number of reps.
- Keep your abs tight and your back straight.
Common faults
- Poor coordination between back and arm movements.
- Shoulders are not in the right place.
- Insufficient trunk stabilization during execution.
- Body does not stay in a nice line.
- Hips go too high or sag.
