How do you perform Tabletop Press?
How do you perform Tabletop Press? Lie with the upper part of your back on a platform (such as a chair). Bend your knees and…
Tag: 2 weights
How do you perform Z Press?
How do you perform Z Press? Sit on the floor with your legs straight and hold a weight in each hand at shoulder height. Keep…
How do you perform Weighted Calf Raise?
How do you perform Weighted Calf Raise? Stand up straight with your feet shoulder-width apart. To make the exercise more difficult, you can stand with…
How do you perform Weighted Reverse Lunge?
How do you perform Weighted Reverse Lunge? Stand up straight with your feet shoulder-width apart. Hold a weight on your shoulders or next to your…
How do you perform Weighted Split Squat?
How do you perform Weighted Split Squat? Stand up straight with a weight in each hand. Step forward with one foot. Bend your front knee…
How do you perform Standing Triceps Extension?
How do you perform Standing Triceps Extension? Stand up straight with a weight in each hand and your arms bent so that the weight hangs…
How do you perform Squat Clean?
How do you perform Squat Clean? Place your feet about shoulder-width apart, with your toes pointing slightly outward. Place two weights on the floor between…
How do you perform Shoulder Press Alternate?
How do you perform Shoulder Press Alternate? Stand up straight with your feet shoulder width apart. Hold a weight in each hand and raise it…
How do you perform Weighted Forward Lunge?
How do you perform a Weighted Forward Lunge? Start in a standing position with feet shoulder-width apart. Hold a weight against your chest. Take a…
How do you perform Push Press?
How do you perform a Push Press? Stand up straight with your feet shoulder width apart. Hold a weight in each hand and raise it…