How do you perform Toe Taps On Step?
How do you perform Toe Taps On Step? Stand in front of a raised platform (e.g. a step). Tap the platform alternately with the front…
Tag: Calves
How do you perform Weighted Bulgarian Split Squat?
How do you perform Weighted Bulgarian Split Squat? Stand with one foot on a platform (e.g. chair) and hold a weight in one hand. Bend…
How do you perform Jump Over Object?
How do you perform Jump Over Object? Place an object on the floor in front of you. Explosively jump over the object with both feet…
How do you perform Jumping Lunge?
How do you perform Jumping Lunge? Stand up straight with your feet hip-width apart. Step forward with your left foot and bend your knee until…
How do you perform Jump And Toe Touch?
How do you perform Jump And Toe Touch? Stand up straight with your feet hip-width apart. Jump up and stretch your arms overhead. After landing,…
How do you perform Inch Worm?
How do you perform an Inch Worm? Stand up straight with your feet hip-width apart. Bend over and place your hands on the floor in…
How do you perform Floor Touch Jump Squat?
How do you perform Floor Touch Jump Squat? Stand up straight with your feet together and your hands by your sides. Take a small jump…
How do you perform Broad Jump?
How do you perform Broad Jump? Stand up straight with your feet shoulder-width apart. Bend your knees and lower your body while keeping your back…
How do you perform Frog Jump?
How do you perform Frog Jump? Start in a standing position with your feet spread wider than hip-width apart and your toes slightly turned out.…
How do you perform Down Dog To Toe Touch?
How do you perform Down Dog To Toe Touch? Start in a high plank position with your hands directly under your shoulders. Push your hips…