How do you perform Jump And Toe Touch?

How do you perform Jump And Toe Touch?

• Stand up straight with your feet hip-width apart.
• Jump up and stretch your arms overhead.
• After landing, tap the opposite foot with one hand.
• Go straight into the next repetition and now tap your other foot with your other hand.
• Keep your back straight and your abs tight.
• Inhale as you jump and exhale as you land.

Common faults

• Too little squat while tapping the foot.
• Pacing too fast or too slow making the movement sloppy.
• Knees not bend properly on landing.
• Not standing fully on toes during the jump.

Fitness Exercises