How do you perform Jumps And Floor Touch?
How do you perform Jumps And Floor Touch? Start in a standing position with your feet hip-width apart. Make three short and fast jumps in…
Tag: Cardio
How do you perform Squat To Standing Crunch?
How do you perform Squat To Standing Crunch? Place your feet about shoulder-width apart, with your toes pointing slightly outward. Stand up straight with your…
How do you perform Side Kick?
How do you perform Side Kick? Start in a standing position with your feet hip-width apart. Lift your right knee and make a side kicking…
How do you perform Oblique Twist Squat?
How do you perform Oblique Twist Squat? Place your feet about shoulder-width apart, with your toes pointing slightly outward. Stand up straight with your hands…
How do you perform Butt Kicks?
How do you perform Butt Kicks? Stand up straight with your feet hip-width apart. Place your hands behind your buttocks with your palms facing out.…
How do you perform Jumping Oblique Twist?
How do you perform Jumping Oblique Twist? Start in a standing position with your feet hip-width apart. Keep your arms folded horizontally in front of…
How do you perform Ropeless Double Under?
How do you perform Ropeless Doudle Under? Start in a standing position with your feet hip-width apart. Jump up vigorously and clap twice in quick…
How do you perform Spot Jump?
How do you perform Spot Jump? Start in a standing position with your feet hip-width apart. Jump up by pushing off with the front of…
How do you perform Tuck Jump?
How do you perform Tuck Jump? Stand up straight with your feet shoulder-width apart. Jump up as you bring your knees to your chest. For…
How do you perform Toe Taps On Step?
How do you perform Toe Taps On Step? Stand in front of a raised platform (e.g. a step). Tap the platform alternately with the front…