How do you perform Star Jump?
How do you perform Star Jump? Stand up straight with your feet shoulder width apart. Jump up and spread your arms and legs out in…
Tag: Cardio
How do you perform Squat To Side Kick?
How do you perform Squat To Side Kick? Stand up straight with your feet shoulder width apart. Squat down while holding your hands in front…
How do you perform Plank Jacks?
How do you perfom Plank Jacks? Start in a plank position with your elbows under your shoulders and your feet hip-width apart. Jump both feet…
How do you perform Sprint?
How do you perform a Sprint? Get into a sprint position and make small sprint movements on the spot. Breathe in and out in a…
How do you perform Jump Over Object?
How do you perform Jump Over Object? Place an object on the floor in front of you. Explosively jump over the object with both feet…
How do you perform Jumping Lunge?
How do you perform Jumping Lunge? Stand up straight with your feet hip-width apart. Step forward with your left foot and bend your knee until…
How do you perform Jump And Toe Touch?
How do you perform Jump And Toe Touch? Stand up straight with your feet hip-width apart. Jump up and stretch your arms overhead. After landing,…
How do you perform Floor Touch Jump Squat?
How do you perform Floor Touch Jump Squat? Stand up straight with your feet together and your hands by your sides. Take a small jump…
How do you perform Broad Jump?
How do you perform Broad Jump? Stand up straight with your feet shoulder-width apart. Bend your knees and lower your body while keeping your back…
How do you perform Down Up?
How do you perform Down Up? Start in a standing position, with feet shoulder width apart. Bend the knees and place your hands on the…