How do you perform Frog Jump?
How do you perform Frog Jump? Start in a standing position with your feet spread wider than hip-width apart and your toes slightly turned out.…
Tag: Cardio
How do you perform Flutter Kick?
How do you perform Flutter Kick? Lie on your back, with your legs straight. Straighten your feet and bring them just above the ground. It…
How do you perform Toes To Hand?
How to perform Toes To Hand? Stand up straight with your feet shoulder width apart. Hold one arm out horizontally in front of you. Lift…
How do you perform Air Boxing And Squat?
How do you perform Air Boxing And Squat? Start in a standing position, with your feet shoulder-width apart. Put your hands in a boxing position…
How do you perform Air Boxing?
How do you perform Air Boxing? Start in a standing position, with your feet shoulder-width apart. Lift your fists toward your face, with your elbows…
How do you perform Mountain Climber?
How do you perform Mountain Climbers? Get on all fours in a plank position. Keep your back straight and your hands under your shoulders. Lift…
How do you perform Burpee?
How do you perform a Burpee? Start in a standing position with feet shoulder width apart. Bend your knees to get into a squat position.…
How do you perform Skater Jumps?
How do you perform Skater Jumps? Start in a skating position, with feet together and arms extended forward. Step back with one foot and bend…
How do you perform Side Jump?
How do you perform a Side Jump? Place your feet slightly apart. Bend your legs to jump to the side in a springy motion. Use…
How do you perform Jumping Jack?
How to perform a Jumping Jack? Start by standing with your feet together and your arms at your sides. Jump and spread your feet about…