How do you perform Mountain Climber?

Werner Destrijcker 8 February 2023

How do you perform Mountain Climbers?

Get on all fours in a plank position.
Keep your back straight and your hands under your shoulders.
Lift one knee toward your elbow while keeping the other foot on the floor.
Switch legs to imitate how a mountain climber walks.

Common faults

Moving too fast causing loss of control.
Incorrect coordination of leg movement.
Back and abdominal muscles are not active enough, so that the plank position is lost.

Fitness Exercises

Categories: Fitness exercises

Tags: Cardio, Hamstrings, Quadriceps, Shoulders, Triceps, Without material

Short and clear explanation to perform Mountain Climber Knee In And Out correctly and avoid common mistakes.

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