How do you perform Weighted Reverse Lunge?
How do you perform Weighted Reverse Lunge? Stand up straight with your feet shoulder-width apart. Hold a weight on your shoulders or next to your…
Tag: Glutes
How do you perform Weighted Split Squat?
How do you perform Weighted Split Squat? Stand up straight with a weight in each hand. Step forward with one foot. Bend your front knee…
How do you perform Tuck Jump?
How do you perform Tuck Jump? Stand up straight with your feet shoulder-width apart. Jump up as you bring your knees to your chest. For…
How do you perform Toe Taps On Step?
How do you perform Toe Taps On Step? Stand in front of a raised platform (e.g. a step). Tap the platform alternately with the front…
How do you perform Superman Hold?
How do you perform Superman Hold? Lie on your stomach with your arms straight out in front and your legs straight back. Raise your arms…
How do you perform Superman?
How do you perform Superman? Lie on your stomach with your arms straight out in front and your legs straight back. Raise your arms and…
How do you perform Step Up?
How do you perform Step Up? Stand in front of a raised platform. Place one foot on the platform. Push yourself up as you bring…
How do you perform Step Up And Press?
How do you perform Step Up And Press? Stand in front of a raised platform with a weight in your hand. You can perform this…
How do you perform Star Jump?
How do you perform Star Jump? Stand up straight with your feet shoulder width apart. Jump up and spread your arms and legs out in…
How do you perform Standing Crunch To Weight?
How do you perform Standing Crunch? Stand up straight with your feet shoulder width apart. Hold a weight with both hands and arms straight above…