How do you perform Standing Crunch?
How do you perform Standing Crunch? Stand up straight with your feet shoulder width apart. Hold your hands behind your neck with your elbows pointing…
Tag: Glutes
How do you perform Squat To Side Kick?
How do you perform Squat To Side Kick? Stand up straight with your feet shoulder width apart. Squat down while holding your hands in front…
How do you perform Squat Jump?
How do you perform Squat Jump? Place your feet about shoulder-width apart, with your toes pointing slightly outward. Stand up straight, tighten your abs and…
How do you perform Squat Hold?
How do you perform Squat Hold? Place your feet about shoulder-width apart, with your toes pointing slightly outward. Stand up straight, tighten your abs and…
How do you perform Squat Clean?
How do you perform Squat Clean? Place your feet about shoulder-width apart, with your toes pointing slightly outward. Place two weights on the floor between…
How do you perform Single Leg Raise Over Object?
How do you perform Single Leg Raise Over Object? Sit upright on the floor with your hands at your sides for good balance without touching…
How do you perform Side Plank Crunch?
How do you perform Side Plank Crunch? Lie in a side plank position with your forearm on the floor. Stretch your top arm above your…
How do you perform Seated Leg Raise Over Object?
How do you perform Seated Leg Raise Over Object? Sit on the floor with your hands on the floor next to you for support. Place…
How do you perform Reverse Lunge And Press?
How do you perform Reverse Lunge & Press? Stand up straight with your feet shoulder-width apart. Hold a weight in one hand at shoulder height.…
How do you perform Reverse Lunge?
How do you perform Reverse Lunge? Stand up straight with your feet shoulder-width apart. Step one foot back and bend both knees to get into…