How do you perform Weighted Forward Lunge?
How do you perform a Weighted Forward Lunge? Start in a standing position with feet shoulder-width apart. Hold a weight against your chest. Take a…
Tag: Glutes
How do you perform Weighted Bulgarian Split Squat?
How do you perform Weighted Bulgarian Split Squat? Stand with one foot on a platform (e.g. chair) and hold a weight in one hand. Bend…
How do you perform Single Leg Romanian Deadlift?
How do you perform Romanian Deadlift? Stand up straight with one leg slightly forward. Hold a weight in one hand. Bend forward while keeping your…
How do you perform Single Arm Overhead Squat?
How do you perform a Single Arm Overhead Squat? Stand with your feet shoulder-width apart and hold a dumbbell, kettlebell, or other weight overhead with…
How do you perform Plank Jacks?
How do you perfom Plank Jacks? Start in a plank position with your elbows under your shoulders and your feet hip-width apart. Jump both feet…
How do you perform Lateral Squat Walk?
How do you perform a Lateral Squat Walk? Stand up straight with your feet shoulder-width apart. Lower your hips to get into a high squat…
How do you perform Forward Lunge And Press?
How do you perform a Forward Lunge And Press? Start in a standing position with feet shoulder-width apart. Hold a weight at shoulder height. Take…
How do you perform Jump Over Object?
How do you perform Jump Over Object? Place an object on the floor in front of you. Explosively jump over the object with both feet…
How do you perform Jumping Lunge?
How do you perform Jumping Lunge? Stand up straight with your feet hip-width apart. Step forward with your left foot and bend your knee until…
How do you perform Jump And Toe Touch?
How do you perform Jump And Toe Touch? Stand up straight with your feet hip-width apart. Jump up and stretch your arms overhead. After landing,…