How do you perform Mountain Climber?
How do you perform Mountain Climbers? Get on all fours in a plank position. Keep your back straight and your hands under your shoulders. Lift…
Tag: Hamstrings
How do you perform Air Squat?
How do you perform an Air Squat? Place your feet about shoulder-width apart, with your toes pointing slightly outward. Stand up straight, tighten your abs…
How do you perform Sumo Deadlift High Pull?
How do you perform a Sumo Deadlift High Pull? Stand with your feet slightly wider than your shoulders, toes slightly turned out. Hinge your hips…
How do you perform Side Jump?
How do you perform a Side Jump? Place your feet slightly apart. Bend your legs to jump to the side in a springy motion. Use…
How do you perform Single Arm Snatch?
How do you perform a Single Arm Snatch? Start standing with your feet shoulder-width apart and your toes pointing slightly outward. Place a weight on…
How do you perform Cossack Lunge To High Knee?
How do you perform a Cossack Lunge To High Knee? Start in a wide spread stance. Lower your body laterally by bending your knee. Keep…
How do you perform Cossack Lunge?
How to perform a Cossack Lunge? Start in a standing position with feet wide apart. Bend your right knee while keeping your left leg straight.…